Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods.Nevertheless, as is the case with coffee, effects may vary from person to person. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. This could add up to burning an extra 100 calories per day. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%.However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Capsaicin may have appetite-reducing properties. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn.To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body.What’s more, protein may also help keep you fuller for longer, which can prevent overeating. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. Research shows that protein-rich foods increase TEF the most. The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food ( TEF). Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.Foods that you must eat to gear up your metabolism and they will help you lose weight:
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